Kinesiology Taping

Up My Alley

Kinesiology tape (often called K-tape or KT tape) is a thin, elastic, cotton-and-nylon blend adhesive tape designed to mimic the weight and stretch of human skin. Unlike rigid traditional athletic tape, which locks joints down and limits movement, kinesiology tape stretches up to 60% beyond its resting length to allow a full range of motion while providing dynamic support.

How It Works‍

Micro-Lifting of Skin: Applied with specific tension, the elastic recoil creates tiny folds (convolutions) in the skin. This microscopic lifting increases sub-dermal space, reducing pressure on underlying nerve endings, blood vessels, and lymphatic pathways.

Pain Decompression: By lifting the skin away from sub-cutaneous nociceptors (pain receptors), the tape dampens pain signals traveling to the brain.

Lymphatic Drainage & Swelling: The created space allows lymphatic fluid to drain more freely, accelerating the removal of cellular waste, inflammation, and bruising.

Sensory Feedback (Proprioception): The continuous tactile sensation on the skin heightens body awareness, sending real-time feedback to the brain to adjust movement patterns, posture, and joint stability.

Professional-Grade Care in the Comfort of Home

We bring kinesiology taping right to your door as a standalone treatment or integrated directly into your personalized Physical Therapy plan.

"Dynamic stabilization that moves when you move."

Common Conditions Treated

  • Golfer’s elbow

  • Achilles tendinitis

  • Patellofemoral pain syndrome

  • Patellar tendinitis

  • Tennis elbow

  • Rotator cuff impingement/ tendinitis

  • Low back pain

  • Hip bursitis

  • Whiplash

  • Plantar fasciitis

  • Postural dysfunction

  • IT band syndrome

  • Piriformis syndrome

  • Muscle imbalances

  • Scapular winging

  • Hypotonia / Muscle Weakness

  • Hypertonia / Muscle Spasticity

  • Ankle Sprains

  • Hamstring Pulls

  • Delayed Onset Muscle Soreness (DOMS)

  • Lower back pain

  • Upper back or Neck Pain

  • Tension Headaches

  • Postural Imbalances

  • Post-surgical swelling (i.e. knee replacement, ACL reconstruction)

  • Pediatric Conditions (i.e. Knee hyperextension)

  • Stroke & Hemiplegia (Shoulder Subluxation, Drop foot)

  • Carpal Tunnel Syndrome

  • De Quervain’s Tenosynovitis

  • Sacroiliac (SI) Joint Dysfunction

  • Pregnancy-Related Musculoskeletal Strain

  • Plantar Fasciitis

  • Shin Splints (Medial Tibial Stress Syndrome)

And More!

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"Kinesiology tape doesn't restrict movement—it facilitates it. By lifting the skin, it changes the sensory input to the brain, alleviating pain and allowing the body to heal dynamically while staying active."

— Dr. Kenzo Kase (Creator of Kinesio Taping)